Course Overview

This interactive, challenging one day session will deliver an invaluable insight into how stress might manifest itself and what we need in order to help manage the impact and deal with the stress management challenge.

Course Content

• The definition of stress
• Why it happens
• The impact of stress on individuals
• How stress impacts upon ourselves and others
• Developing a toolkit to deal with stress

Course Benefits

You will come away from this course with a personalised tool kit that will enable you to accept and cope more effectively with stress in yourself and others.

In the modern world, almost everyone suffers the impact of stress, whether directly or indirectly and whether constantly or intermittently. Stress is something that we all need to be better equipped to deal with, recognise, and accept.

Next Steps

If you would like to book a place on this course please click on the 'Book Course' button to the right of this page and login or register for a user account to complete your booking(s). Any queries please do not hesitate to contact us via [email protected] or call us on 01481 224570.

If no date is scheduled for this course at the present time click on the 'Register Interest' button and login or register for a user account so that we can add you to our course interest register. This register allows us to contact our tutors and finalise dates for a course as soon as we have a few people who have expressed their interest, so the more delegates who register their interest, the sooner we can schedule a particular course.