Course Overview
This session explores practical strategies to help delegates manage their workload while maintaining a wellbeing-first mindset. Delegates will learn techniques to prioritise tasks, improve focus, set boundaries, and communicate effectively, all while developing resilience and managing stress in challenging situations.
Course Content
- Explore the idea of a wellbeing-first mindset to strengthen resilience
- Discuss simple techniques for prioritising tasks and improving focus
- Explore ways to set boundaries and communicate effectively
- Practice quick methods to relieve stress and stay steady on difficult days
Course Benefits
This session will help delegates develop a balanced approach to managing their workload, equipping them with the tools to reduce stress and support their wellbeing.
Delegates will gain practical techniques which will enable them to approach workplace challenges with clarity.
Assessment
Assessment for this course will be informal; methods will include discussion, group activities, and self-reflection.
Prerequisites
None
Next Steps
If you would like to book a place on this course please click on the ‘Book Course’ button to the right of this page and login or register for a user account to complete your booking(s). Any queries please do not hesitate to contact us via [email protected] or call us on 01481 244570.
If no date is scheduled for this course at the present time please click on the ‘Register Interest’ button and login or register for a user account so that we can add you to our course interest register. This register allows us to contact our tutors and finalise dates for a course as soon as we have a few people who have expressed their interest, so the more delegates who register their interest, the sooner we can schedule a particular course.