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Take your career to the next level with higher education that works for you
Course Overview
This half-day course introduces practical, realistic strategies to help delegates manage their workload while maintaining a wellbeing‑first mindset.
Drawing on a coaching‑led approach, the course will support delegates to prioritise effectively, protect their focus, set healthy boundaries, and communicate with confidence.
Delegates will also explore how to build resilience and manage stress in challenging situations.
Course Content
The course will cover the following topics:
- Wellbeing‑first mindset - exploring how a wellbeing‑centred approach strengthens resilience and supports sustainable performance
- Prioritisation and focus techniques - simple, practical methods to manage workload and reduce overwhelm
- Boundaries and communication - strategies for setting clear boundaries and communicating effectively with managers and colleagues
- Stress‑management tools - quick, accessible techniques to stay steady and grounded on difficult days
Benefits
The course will help delegates develop a balanced, sustainable approach to managing their workload, leaving with practical tools to reduce stress, protect their wellbeing, and approach workplace challenges with greater clarity and confidence.
Prerequisites
Assessment
Assessment for this course will be informal; methods will include discussion, group activities, and self-reflection.
Course Tutor
Mike Elward
Mike Elward BA (Hons) MscEcon PGCE, brings over 20 years of experience in education and management, with a decade in senior leadership roles at the highest level. He has a proven track record of empowering individuals and teams to achieve their full potential. Prior to his career in education, Mike served as an officer in the Royal Navy, where he developed strong leadership skills in demanding environments. He holds an undergraduate degree and a master’s in History, Politics, and International Relations, along with a Postgraduate Certificate in Education (PGCE). As an expert in coaching and change management, Mike is passionate about guiding organisations through transformative processes. His commitment to success drives him to help individuals unlock their potential and reach their goals.
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