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Building Resilience

Course details

CPD Points





Half day (09:00-13:00)

Course Overview

This half-day course will provide practical tools and practises for delegates to use to build their resilience over time.

Course Content

  • What is resilience?
  • The link between resilience and stress
  • Our personal resilience challenges
  • Why some people build a hard-outer shell
  • An overview of the neuro-science of Resilience
  • What needs to happen for us to learn from failure
  • Resilience through the lens of the NLP logic levels
  • Taming our Inner critic
  • Daily practises to build resilience

Course Benefits

This course will provide you with a supportive approach to building resilience, which normalises the very real challenges most people face in this area and thereby reduces workplace stress. The focus will be on how to build resilience without losing humanity, an essential skill for today’s leaders.

Next Steps

If you would like to book a place on this course please click on the ‘Book Course’ button to the right of this page and login or register for a user account to complete your booking(s). Any queries please do not hesitate to contact us via [email protected] or call us on 01481 224570.

If no date is scheduled for this course at the present time please click on the ‘Register Interest’ button and login or register for a user account so that we can add you to our course interest register. This register allows us to contact our tutors and finalise dates for a course as soon as we have a few people who have expressed their interest, so the more delegates who register their interest, the sooner we can schedule a particular course.

Course Tutor

  • Michelle Johansen

    Michelle Johansen MA is a Professional Certified Coach accredited by the ICF. Michelle has been a Coach, Workshop Leader and Group Facilitator for over 15 years, working with companies, senior executives and individual private clients across a range of topics from leadership development, personality typing, career progression, confidence building, public speaking, resilience building to personal transformation.

    Prior to becoming a Coach, Michelle spent 20 years in the Finance Industry, where she qualified as a Chartered Secretary and attained an MA in Strategic Human Resource Management, gaining promotion to spend 10 years as Director and COO at Credit Suisse Fund Administration. On leaving the finance industry Michelle founded and ran the NPO Women’s Development Forum between 2009 – 2017, to provide networking and support for career women across the Channel Islands.


    The course gave me an interesting insight into what resilience really means.

    Sarah D

The course gave me an interesting insight into what resilience really means.

Sarah D

Upcoming Courses

Some courses we run are scheduled based on demand. Please ensure you register your interest to ensure we know which courses you would like to attend.