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Personal Development, Wellbeing

Finding Flow - How To Create a High Performance Life at Work and Home

Course details

CPD Points





Full day (09:00-17:00)

Course Overview

The past decade has seen the science of high performance begin to demystify and unravel the secrets behind “flow states”. These states of high performance allow for increased concentration, clarity and creativity.

Whilst previously it was supposed that these states were fleeting and difficult to create, modern research now outlines exactly how you can begin to harness flow states in your own life, making you much more effective and engaged, whilst feeling more enjoyment, purpose and alignment.

Course Content

Over a whole day this course will cover some of the early research, will look at the science of “flow” and will allow participants to outline their own process towards peak performance outcomes.

This course is meant to be informative but also very experiential. We shall be looking at flow triggers - ways to quickly bring yourself into heightened states - and also consider ways to successfully choose the right triggers for each individual.

Topics covered will include:

  • What is “flow” anyway?
  • Individual and group Flow
  • Using flow triggers in your own life to create peak performance
  • Tools to help you achieve more flow in life
  • The importance of rest and recovery

In the 1980s researchers began to investigate a very common, but little understood, state of awareness that many people described as being “in the zone”. Mentioned for centuries by philosophers, artists and musicians, these states of high performance shared similarities that made these researchers suspect that there was some mechanism underpinning the whole process.

Over the next 30 years these occurrences have been classified as “flow states” and a whole specific area of research has sprung up around its study. Initially thought to be the preserve of extreme sports people, musicians and artists, we now know this to be incorrect.

Everyone has the capacity to awaken these states in their lives, but, until now, a system has never been outlined for how to work with, and recover from, these peak experiences.

In essence the journey towards living a life full of flow is different for each person, there is no one-size-fits-all process and working out which triggers are likely to work for you is a vital piece of the puzzle.

Course Benefits

It is expected that at the end of the day you will be able to take away some tools and techniques that will help you move closer to living a high performance lifestyle, full of meaning, purpose and enjoyment. You will also benefit from improved self-awareness and a scientific understanding of high performance states.

Next Steps

If you would like to book a place on this course please click on the ‘Book Course’ button to the right of this page and login or register for a user account to complete your booking(s) Any queries please do not hesitate to contact us via [email protected] or call us on 01481 721555.

If no date is scheduled for this course at the present time please click on the ‘Register Interest’ button and login or register for a user account so that we can add you to our course interest register. This register allows us to contact our tutors and finalise dates for a course as soon as we have a few people who have expressed their interest, so the more delegates who register their interest, the sooner we can schedule a particular course

Course Tutor

  • Andre Duquemin

    Andre Duquemin has worked for 20 years in the field of health and wellness. After studying the fields of anatomy, physiology, neuroscience, high performance and stress he now works with individuals who want to increase their levels of performance in life.
    Whether that is taking someone suffering with anxiety back to a feeling of “ok”, or taking someone already on the level of “ok” towards levels of greater performance, meaning and purpose, Andre is committed to using modern scientific understanding, coupled with an embodied understanding of health and wellbeing, to transform people’s lives.

Upcoming Courses

Some courses we run are scheduled based on demand. Please ensure you register your interest to ensure we know which courses you would like to attend.