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Human Resources

Introductory Workshop: How to Recharge Your Health Battery

Course details

Start Date

20 January 2023

CPD Points





1 hour (12:30-13:30)


GTA University Centre

Course Overview

Modern life moves fast: technological advances, stressful careers, and societal pressure all push us towards burnout. The truth is we all work so hard just for the promise of intangible rewards in an unknown future.

The measure to quantify ‘success’ is changing. Houses, cars and bank balances may still appeal to some, but increasingly true success is considered as being happy and healthy, surrounded by family and friends.

We believe that now is the time to enjoy vibrant health and enjoy the fruits of your hard labour.

Justin & Daniel are two experts in holistic health. Together, they deliver workshops, trainings and retreats focused on helping you to thrive in the modern word.

During this introductory “How to recharge your human battery” workshop, they will combining their expertise to discuss 4 vital interconnected pillars of health; breath work, movement, light exposure and connecting with nature.

They will be sharing theoretical and practical insights into how you can create simple habits that harness these fundamental pillars of health to experience more happiness, energy, vitality and a greater sense of wellbeing in your life.

Course Benefits

Breath Work

The breath is a gateway to our nervous system. In this workshop, Justin will teach you diaphragmatic breathing techniques that invite peace and calmness, as well as the science between the breath and your autonomic nervous system.


Justin is the creator of Move Light training is a simple, everyday approach developed and practiced by Justin that applies movement to address the tolls that modern sedentary living takes on the body and nervous system. During the workshop he will be sharing his insights from helping thousands of clients to move better in the modern world.

Light Exposure

You may not know this, but your light environment governs much of your health. The right light environment can help you to feel happier, uplifted and energised. The wrong light environment can result in poor sleep, low mood, low energy and poor health. During the workshop, Daniel will be sharing his expertise in this area to support you to create a light environment that can support all aspects of your life.

Connection to Nature

Human beings were born of nature. There is a growing recognition that our connection to nature is what dictates our health and happiness. Throughout the workshop, Daniel will be sharing the science behind this symbiotic relationship, as well as tips and hints to help you feel more energised and connected to the world around you.

Course Tutors

  • Daniel White

    Daniel is a Registered Nutritionist (MSc, ANutr) and Functional Medicine Certified Health Coach (FMCHC) with extensive educational, research and clinical experience in the fields of nutrition, psychology, stress management, sleep science, health education and human behaviour change.

    He coaches individuals, groups and organisations across the globe to address the root cause of health concerns, as well as to optimise health, happiness and performance.

    In 2020 Daniel founded Sleep Better Live Better, a platform whose aim is to provide effective educational and researched products that can contribute toward a shift and transformation in the way that society is sleeping.

  • Justin Wolfer

    Justin is a full-time traveling yoga teacher. Over the past 12 years, he’s taught in 14 countries. He is the creator of Move Light, a breath and movement training system designed to heal the effects of modern sedentary living and empower students to take control of their health.

    Justin offers a unique blend of movement, breath training and introspective inquiry aimed at developing an understanding and mastery of your nervous system.

    He is a Certified Movement Specialist and Functional Release Spine Specialist through the Functional Range Conditioning System. He is also certified through Applied Movement Neurology Systems as a level 2 practitioner and is a Certified Breath Specialist through the Oxygen Advantage Certification Course.

  • Alex Mallinson

  • Elizabeth Maurice

Upcoming Courses

Some courses we run are scheduled based on demand. Please ensure you register your interest to ensure we know which courses you would like to attend.